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Low-Carb Spinach and Cheese Bread Recipe

Cook Time: 20 min
Prep Time: 5 min
( Serves 4 )
1 package (10 oz.) frozen chopped spinach
1/2 cup Parmesan cheese (grated)
1 cup mozzarella cheese (shredded)
4 whole large egggs
salt and pepper (optional)
1/4 teaspoon garlic powder (optional)
dash cayenne pepper (optional)
1/2 teaspoon Italian herb seasoning (optional)
  1. Thaw spinach, then squeeze out as much liquid as you can.
  2. Place the dry spinach in a bowl and break up into small clumps.
  3. Preheat oven to 350 degrees F.
  4. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray.
  5. Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well.
  6. Spread batter evenly into prepared baking pan. For a tin flatbread, use a cookie sheet that measures 10x13 (the batter spreads out to about 1/4 inch in this pan). When it is cooked, the flatbread can be used like a tortilla to make wrap sandwiches. You can use a smaller pan to have thicker "bread" if desired.
  7. Bake about 20 minutes, or until dry and turning golden brown.
  8. Remove from oven, loosen from parchment paper, let cool.
  9. Cut into desired serving sized pieces. 
Nutrition Information
Fat: 14.90 g Cholesterol: 219.10 mg
Calories: 229.90 Protein: 19.10 g

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