banana smoothie recipe

Create Your Own: Super Smoothie

Spring has finally sprung and that means its officially smoothie season! Bust out your blender and get ready to up your smoothie game because we're venturing out of the typical comfort zone of just fruit, water and ice cubes.

By adding healthy superfoods like nutrient-rich greens, Greek yogurt, nuts, seeds, and natural sweeteners, you can create your own Super Smoothie. Our recommended smoothie equation is simple and consistent:

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5 Foods to Fight Your Holiday Hangover

Between all the eggnog, mulled wine, and New Year’s Eve champagne, it can be very easy to overdo the whole "drink and be merry" thing. 

While getting blitzed can make it easier to have fun with friends, family, and coworkers at awkwardly long holiday gatherings, it can also make for one heck of a hangover. 

If you’re not careful, you could spend the entire morning-after hugging the porcelain goddess in your bathroom or nursing a raging headache.

Bloody Good Cherry Smoothie
Blood orange juice, frozen cherries, and Greek yogurt work together to make a pretty pink morning elixir that's packed with potassium, protein, and vitamin C. Cook Time: N/A
Prep Time: 5 min
Honey and Banana Hangover Smoothie

Packed with potassium and antioxidants, this sweet smoothie will replenish some of the electrolytes and vitamins lost from boozing. In addition, the fructose in the honey and banana helps to convert alcohol's toxins into a harmless by-product that is burned up naturally by the body, helping you kick your hangover to the curb.

Cook Time: N/A
Prep Time: 5 min
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